What’s happening at My Ankle.

Plantar fasciitis (pronounced PLAN-TUR-FASH-E-ITIS) is the commonest cause of pain in the heel.  Heel pain affects celebrities, athletes, ballet dancers, and in fact 1 in 10 of us at some point in our lives. In this article we look at 10 top tips to curing plantar fasciitis.   What Causes Plantar fasciitis? The plantar fascia […]

Do you suffer from ankle pain or a painful heel? Extracorporeal Shock Wave Therapy (ESWT) is non-invasive out patient procedure for the treatment of certain painful conditions of the heel such as plantar fasciitis or Achilles tendinopathy.   Extracorporeal Shock Wave Therapy The treatment involves the use of an Extracorporeal Shock Wave Therapy device. Your […]

More and more people are taking up running. It’s great for your cardiovascular and mental health, it lowers your risk of diabetes and obesity and keeps you alert and fit. In this article, we’re going to explore some common running injuries!     Common Running Injuries   It’s logical to think that pounding your joints ...