What’s happening at My Ankle.

More than one million people a year visit the emergency room with a severe ankle sprain. . Millions more will sprain their ankle but never seek help.    What can I do if I have rolled my ankle?  So you have rolled or sprained your ankle, you have ankle swelling and foot pain and you […]

Do you suffer from ankle pain or a painful heel? Extracorporeal Shock Wave Therapy (ESWT) is non-invasive out patient procedure for the treatment of certain painful conditions of the heel such as plantar fasciitis or Achilles tendinopathy.   Extracorporeal Shock Wave Therapy The treatment involves the use of an Extracorporeal Shock Wave Therapy device. Your […]

More and more people are taking up running. It’s great for your cardiovascular and mental health, it lowers your risk of diabetes and obesity and keeps you alert and fit. In this article, we’re going to explore some common running injuries!     Common Running Injuries   It’s logical to think that pounding your joints ...